Join us for a “Foundation Training Fundamentals” workshop where we will show you how to reduce injuries, combat chronic pain and counteract the daily grind of our modern lives. Foundation Training is a unique pain relief protocol that is approachable for all ages and fitness levels.
Joining us will be guest instructor, Asher Jay from the Orlando Fire Department. Asher has been instrumental in the real life application of Foundation Training within the first responder community.
We look forward to connecting and sharing this work with you.
NOTE: First responders attend free. No registration necessary. Please email adaptcharlotte@gmail.com so we can save you a spot!